![]() ![]() Instead, playing soccer involves pretty much every muscle fiber in your body. It doesn’t require a particular group of muscles only. When learning how to increase speed and agility for soccer, you should consider that soccer is very demanding. The reason is simple: if you have to change direction to get to the ball before your opponent, you also need to adjust your balance and shooting power to contact the ball at its sweetest spot. However, because the modern soccer game is characterized by quick direction changes and fast movements, the players need to be more agile than ever before.Ĭhange of direction drills should combine trainable physical qualities like coordination, balance, strength, and power. For the most part, the game of soccer has been all about speed and power. ![]() But it emphasizes the ability to change direction suddenly. Agility in soccer also shares in this definition. The dictionary definition of agility is the ability to move one’s body quickly and easily in response to stimuli. This is where soccer speed and agility drills become vital in your training sessions. This means you need to be highly explosive and quick enough to get to the ball first. But most of the races in the match are significantly shorter- around 10-20 yards. There are a few times when you’ll need to throttle up and sprint from one end of the field to the other. ![]() This game involves changing direction multiple times throughout the match.Īnother important aspect to bear in mind is that soccer comprises races throughout the two 45-minute sessions. Soccer agility drills are centered on the fact that soccer is not a unidirectional sport. 6 Soccer Agility Drills that Boost Quickness and Explosiveness ![]()
0 Comments
Leave a Reply. |